Mindfulness practices are central to the workshops, classes and retreats that we offer. They calm our minds and spirits so that we can open up to new potentials and opportunities to be creative and restorative.
These are a few of the practices that attendees of past events found uplifting or useful, and we hope you will like them too.
Sustaining Story Blessing
This is a recording of the Sustaining Story blessing by Karen Powers Wan with background music played by Joe Malambri.