Mindfulness and Sustainability
I originally created the Slow Down to Restore Class in 2019 to share my ideas and experience on how mindfulness can helps us better align with sustainable living practices. In the class, we work with three updated checklists to help you create or expand your restorative lifestyle in 2024. These checklists align with the mindfulness practices offered…
The Value of Different Mindfulness Practices
The last few weeks have been quite wintry in the Chicago area where I live, and it got me to thinking about something I created back in 2019, a class called Slow Down To Restore. Part of the reason, I created that particular class is because it was one way of connecting mindfulness to earthkeeping.…
Embracing Mindful Earthkeeping in 2024: Nurturing Our Planet, Nurturing Ourselves
As we step into the year 2024, the call to become mindful Earthkeepers resonates more than ever for many of us. The challenges our planet faces require a collective and intentional effort to nurture and protect the environment. Embracing the role of a mindful Earthkeeper not only benefits the world around us but also enhances…
Aligning with the Song of Life Through Meditation
Since ancient times, philosophers and mystics have talked about a Song of Life that permeates the vastness of time and space. At the beginning of 2023, the Mindful Earthkeeper community began an exploration of the concept that each of us carries a unique melody—the Song of Life that resonates within each of us. While the…
The Mindful Earthkeeper Cyber Monday Sale Starts Today!
We’re offering a special sale this holiday season from Mindful Earthkeeper. For a limited time between November 27th and December 15th, you can purchase the Winter Solstice Retreat and the 2024 Membership with a 30% discount. You can learn more about this special package here.
EcoResonance 2024 Kit
Here’s a quick video that describes our first Mindful Earthkeeper product in a while – the 2024 EcoResonance Kit. You can purchase the kit either from the Mindful Earthkeeper shop or from my new Etsy shop.
Planning to Spend Time in Nature
I was inspired to create this video based on a discussion I had last week with some Mindful Earthkeeper community members. We were talking about how beneficial it can be to plan for spending time in nature, and putting on our calendars in our planners. Nature has healing effects on our bodies, and spending time…
Song Sets Us Free
As the year draws to a close, come explore how EcoResonance can help release stress, anxiety and negative emotions that might be holding you hostage from the living way you most want to live. In Song Sets Us Free we’ll practice a 10 minute EcoResonant meditation, each morning for 15 days, starting December 1st, 2023.…
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