This is the place to find music and videos that have been used in meditations, retreats and workshops over the last several years. These are some of the favorite meditations and mindfulness practice from the people who have engaged with Karen Wan and Joe Malambri in workshops and retreats.
Audios
This is a simple short visualization for connecting to and restoring your genius with the imagery of a tree.
This is a slightly longer audio to help you connect to new desires.
This is a variation on the classic Loving Kindness Meditation with background music played by Joe Malambri.
