Author: Karen Powers Wan
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Mindfulness and Sustainability
I originally created the Slow Down to Restore Class in 2019 to share my ideas and experience on how mindfulness can helps us better align with sustainable living practices. In the class, we work with three updated checklists to help you create or expand your restorative lifestyle in 2024. These checklists align…
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The Value of Different Mindfulness Practices
The last few weeks have been quite wintry in the Chicago area where I live, and it got me to thinking about something I created back in 2019, a class called Slow Down To Restore. Part of the reason, I created that particular class is because it was one way…
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Embracing Mindful Earthkeeping in 2024: Nurturing Our Planet, Nurturing Ourselves
As we step into the year 2024, the call to become mindful Earthkeepers resonates more than ever for many of us. The challenges our planet faces require a collective and intentional effort to nurture and protect the environment. Embracing the role of a mindful Earthkeeper not only benefits the world…
Mindful Earthkeeper 